Jaaved Jaaferi’s ‘youthful diet’ at 62 highlights his secret to healthy aging: Tips you can follow |

Known for his versatility as an actor and his high-energy dance performances, Jaaved Jaaferi continues to maintain impressive fitness, glowing skin, and an agile body that many decades younger might envy. At 62, Jaaferi is redefining what it means to age gracefully. While an active lifestyle plays a significant role, the secret behind his vitality…

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Lifestyle habits that may secretly harm prostate health and increase urinary problems in men over 40 |

As men age, changes in urinary habits become increasingly common. Frequent nighttime urination, interrupted sleep, discomfort while passing urine, and a feeling of pressure in the lower pelvis are often reported. While many assume these issues are simply part of ageing, research indicates that lifestyle habits, diet and daily routines can significantly influence how quickly…

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Cancer treatments can change your skin: Understanding irritation, rashes and other common reactions |

Advances in modern cancer care have introduced powerful therapies that significantly improve survival. However, these treatments can also affect the skin, scalp and nails. These effects are commonly known as treatment-related side effects or adverse reactions. Studies show that nearly two out of three people receiving cancer therapy experience noticeable skin changes, many of which…

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Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy |

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns,…

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Tension Headache vs. Migraine: Causes, symptoms and other differences |

Headache disorders remain among the most frequent neurological concerns across all age groups, affecting work performance, academic focus and overall wellbeing. As digital routines intensify and people rely increasingly on screens, awareness of how different headache types manifest has become far more relevant in day to day life. Many individuals attempt to interpret their symptoms…

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Reverse kidney damage: A breakthrough treatment that may transform kidney treatment |

Kidney disease has long been considered a progressive and irreversible condition, where treatment focuses only on slowing decline rather than restoring lost function. However, a promising scientific discovery challenges that belief. Researchers have identified a potential way to reverse kidney damage by blocking the activity of ceramides, a type of fat molecule linked to cellular…

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Alia Bhatt’s Mumbai home Griha Pravesh gets a glam upgrade with her ornamental tissue silk saree by Manish Malhotra |

(Image Credits: Instagram) Alia Bhatt and Ranbir Kapoor are one of the most popular Bollywood couples in the industry, where every little move of the duo receives much warmth and praise from their fans. While the two are supremely private about their personal lives, their adorable interactions always make headlines.Every once in a while, Alia…

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Your poop is more valuable than you think: Why stool donors are in demand and how it can save lives |

Most people think of stool as nothing more than bodily waste, something to be flushed away and forgotten. Yet in modern medicine, healthy human stool has become a powerful therapeutic tool capable of treating severe and life-threatening infections that do not respond to antibiotics. Hospitals, research centres and stool banks are actively seeking healthy donors,…

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